Person Centered Therapy

My counseling approach is collaborative, genuine, non-judgmental, and relational. My clients would describe my style as down to earth and relatable. I strive to create an atmosphere that is safe, comfortable, and free of judgement so you feel comfortable discussing difficult topics.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Little Pause Counseling

I use a client centered approach, which means you will be in the driver's seat regarding the areas of your life that you want to discuss, and I will be your co-pilot, helping to navigate the terrain and offering you tools and wisdom along the way. My areas of focus are helping those struggling with chronic pain, anxiety and depression relief, trauma recovery, identity exploration, stress management, and navigating transitions. Additionally I enjoy helping people navigate the complexities of their relationships

Olivia Ordaz-Rogers

LCSW

Services

Approaches

Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
Art Therapy
Emotionally Focused
Experiential Therapy
Motivational Interviewing
Play Therapy
Person-Centered
Solution Focused Brief (SFBT)
Trauma Focused
Strength-Based

Insurance Accepted

PacificSource Health Plans
Aetna
Providence Behavioral Health
BlueCross and BlueShield

Location

Little Pause Counseling

Eugene, OR 97401-2688

Client Portal